reddit fitness 9 hours sleep

December 30, 2020 in Uncategorized

Update: woah this blew up! When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. Caffienated drinks: 1 Dr. Pepper a day, maybe less, Alarm Clock: Only on days I work but even when I don't wake up to it I get similar results to what I previously described. Thanks! It could be a variety of things. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. This thread is archived. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. We sleep in cycles. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. It depends on how well you want your brain to work. Looks like you're using new Reddit on an old browser. Have you ever woken up at 5 a.m. before? But over the past 30 days I’ve averaged just 3.5 hours of sleep. Digital Trends offers the latest coverage on all things tech with in-depth product reviews, videos, news, and the best deals happening now. Last night my son couldn't sleep so we were up almost all night. 8-9 hours of sleep might not be a good number for you. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. ! The sleep pressure during graveyard hours is too high, and/or you may miss the 6-9am REM peak. A study from Harvard Medical School found that people who sleep fewer than five hours a night for five consecutive years have a 300 per cent greater risk of hardened arteries. The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. 14 Robert W 26 Oct `I can't sleep because my brother is always noisy and ear plugs do not help so what medicine can I take that will make me fall asleep faster. I went through a period of time where if I wasn’t working, I was sleeping up to 20 hours a day. Before starting polyphasic sleeping I had my doubts on whether it could work for me. That doesn't mean you 'only need 7 hours of sleep' as the headline title suggests - it's a lower limit. Jolting you out of bed mid-cycle is guaranteed to make you feel groggy. In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. And moderate caffeine ingestion just 3 hours before sleep reduced total sleep time by 63 minutes . A long sleeper who does not get enough sleep will feel sleepy during the day. "You see in some athletes, so Roger Federer claims to sleep around 12 hours, he does that with about ten hours a night and about a two-hour sleep during the day. Sleeping with an eye-mask (creating total darkness) helps maximize deep sleep. In addition to wildgurularry's comment, there's an app called Sleep Cycle Alarm Clock for the iphone that wakes you up at the appropriate time during your sleep pattern, i.e. I have been following a similar schedule successfully. Stick to your schedule as closely as possible, and start your dark period 2 hours before sleep (AKA, 22:00). We combined many of our rain sounds for this new recording that will last all night long. If you work a 12 hour or night shift, this guide is going to be a game-changer. The best time to exercise is morning since exercising leads to a lot of adrenaline rush. I almost always wake up wanting to sleep more and being dead tired. Wow really similar! I don't have to be up for 9 1/2 hours and I'm going to bed. The art of falling asleep is just that—an art. You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. I usually feel well rested an energetic. (A former running coach of mine used to say the worth was 1.5 times your post-midnight sleep.) Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. The Ring A sleek, subtle design delivering smart functionality, Motiv Ring delivers tons of features in a small form with elegant, simple design. Another thing that hasn't been pointed out: 8-9 hours of sleep might not be a good number for you. And lay off the stimulants. My habit is 5 hours of sleep and I believe my sleep cycle will work itself into my habit of 5 hours of sleep. The best thing I ever did for sleep was put cardboard in my window and tape over all the random LED lights throughout the room (laptop, cell phone, etc.). After all, Batman is super ripped and he works nights too. Ever tried laying off caffeine completely for a while? This is 100% doable. It is not a good idea to get 6 hours or less of sleep. The average person sleeps between 7 and 9 hours a night. Most people need about 7 to 9 hours of sleep a night. This was on. How Many Hours Should You Sleep For? Sometimes more than 9 hours of sleep! Today we’ll cover: How to lose weight working a 12 hour or … Anon account because he knows the main, on mobile, don't steal..etc etc etc. If you sleep X hours before REM starts, then your ideal sleep time is X+2 hours. I usually sleep around 2-3 AM and wake up at 1-2 PM. Sometimes later or earlier depending on my strain. See you on the other side, guys. In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. Sleep is awesome and highly underrated! I drink a lot of Tea (i'm British, what can you do), and wasn't really aware just how much caffeine there is in it until i took out all caffeine for a few days. No longer is sleep tracking just a secondary feature on your fitness tracking device; it’s become a business all its own. 12 comments. After doing this and waking up at the same time each morning, people were able to successfully function—and get high-quality sleep—on just six to 6.5 hours of sleep each night. Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. Technically this is Everyman 1, a siesta would have a longer nap of ~90 minutes, and a shorter night sleep. I'm usually VERY tired if I don't have 9 hours of sleep. Sleep cycles in adults tend to be longer than 90 minutes, but the exact length varies from person to person and even in the same person over the years. The lower the value, the more fragmented your sleep is. Easiest solution is to go to a sleep lab, and find out how long it takes for your REM sleep to start. I usually sleep around 2-3 AM and wake up at 1-2 PM. After taking the 3 kids grocery shopping this morning and trying to … Digital Trends offers the latest coverage on all things tech with in-depth product reviews, videos, news, and the best deals happening now. According to a 2010 study, going without sleep for 24 hours is equivalent to having a blood-alcohol level of 0.10 percent. By making the room pitch black my sleep quality increased dramatically. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. Depending on your body and brain, you may just have a different number of ideal sleep hours. It sounds like you are not getting enough quality sleep. Maybe set a different alarm and turn your phone off if that's what you do. 7 hours is the lower limit for how much sleep a healthy adult should get. Thank you very much for your feedback, I'll sure do that. Not scientific at all, but the mornings the Whoop said I slept poorly, I felt bad and good days were matched with quality sleep … Some people react more strongly to caffeine than others. Thankfully though, there are many ways to combat these issues. If you're an athlete in training, you may need more. Easiest solution is to go to a sleep lab, and find out how long it takes for your REM sleep to start. How much do you exercise during the day? New comments cannot be posted … Feel free to keep us updated on the Discord in case any difficulties come up or to ask questions. If you go to bed at 11pm and wake up at 7am every single day, you should be able to get to the point where you wake up before your alarm clock goes off. His 9 hours of sleep just aren't enough. Some things to check: Do you snore? Due to the reduced sleep pressure in the evening on polyphasic schedules, an 8 hour gap in E2 is often only tolerated before the core (as in the recommended version), or at most 9 hours. Sleep hygiene: This is referred to ... On the other hand, in case you feel great even after sleeping for 4 to 6 hours a day, then you are a short-duration sleeper. Then they can catch up with 12 to 15 hours of sleep on weekends and holidays. And I like you. And I like you. Fitness; Healthy Living; Why You Should Get 8 Hours of Sleep I Went to Bed 20 Minutes Earlier For a Week, and It Totally Transformed My Life. If cardboard is too ghetto you can get blackout curtains instead. Nine continuous hours of the relaxing sound of rain. Of course our body needs to rest and we need sleep and our sleeping cycle, REM time, delta sleep, theta sleep and alpha sleep etc all play a role in replenishing our minds and body's. Moderate caffeine ingestion 6 hours before sleep reduced total sleep time by 41 minutes. That’s less than half of what I normally get! Tracking sleep accurately. I definitely woke up a few times wondering why I wasn't being woken up but overall I feel so refreshed. Most people need about 7 to 9 hours of sleep a night. If you work a 12 hour or night shift, this guide is going to be a game-changer. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Uneventful lifestyle. Mat Fraser explains it in a podcast that less than 8-10 hours makes everything feel 50lbs heavier A number of studies indicate that seven hours -- not eight -- may be the most healthful amount of nightly sleep. But I assure you it isn’t. • Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individu- als recovering from sleep debt, and individuals with illnesses. The study did find that students were better off if they slept during "nighttime" hours, but it defined those hours as 10 pm to 10 am. hide. A fitness tracker is generally an effective yet inexpensive tool to help you meet your fitness goals. I was advised against going for a more hardcore kind of polyphasic sleep on the Discord (like 4 hours + 2 naps). Do you have a consistent schedule? I was advised against going for a more hardcore kind of polyphasic sleep on the Discord (like 4 hours + 2 naps). …meaning that for those working out later in the evening, you’ll probably want to avoid taking pre-workout or anything with a relatively high amount of caffeine. No cat waking me. Here are some of the best sleep gadgets to help you rest easy. Press question mark to learn the rest of the keyboard shortcuts. Polyphasic sleep is a practice based on division of sleep into several smaller blocks per day as opposed to sleeping in a single block common for most countries. Do you drink caffeinated drinks? save . IE: Unemployed // Bored // Laying around the house etc, An actual medical issue. Having had mine on almost constantly for several years now I find it quite strange turning it off completely, someone mentioned to me a condition where people will rarely get into full REM sleep purely because their phone is on next to them (nothing to do with radiation, just a psychological thing). No baby waking me. Seeing a doctor about this isn't a bad idea. I needed my wits about me. Fortunately, it worked (sort of), but I woke up groggy and an hour late. A third of the population doesn't get enough sleep. If you're an athlete in training, you may need more. I cheated and took a performance enhancing sleep drug: melatonin. Elementary schoolers: 9 to 11 hoursTeenagers: 8 to 10 hoursYoung adults to adults: 7 to 9 hoursOlder adults: 7 to 8 hours. Thank you for sharing, sounds great. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. 26 years old Asian woman, not sure if that helps but maybe it plays a role? 8 or 9 hours sleep is still recommended. Thank you for your advice, really appreciated! Depending on your body and brain, you may just have a different number of ideal sleep hours. The big sleep-tracking finish. Press question mark to learn the rest of the keyboard shortcuts. Waking up naturally at the end of a cycle is much better. Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. This is a very realistic schedule. Do you wake up to an alarm clock? I tend to fall asleep around 3 am, sometimes 4 and wake up around 11 or 12. Even if the last caffeinated drink you had was in the afternoon, it may still affect your sleeping patterns. Maybe you have sleep apnea and it is keeping you from sleeping deeply. Unfortunately, it doesn’t work that way. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. I would say so. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep. They can function well on about nine hours of sleep per night during the week. No big deal he has autism so this happens sometimes. With its subtle design, comprehensive fitness tracking, and new online security features, Motiv Ring now delivers even more convenience and information to you 24/7. Don't Panic! According to the Mayo Clinic , a good goal to have is roughly 10,000 steps per day. This is 100% doable. It’s assessed on a scale of 1–5 with 5 being the best measure. 26 years old Asian woman, not sure if that helps but maybe it plays a role? That nap is really close to the core... No way to place it later during the day? Sleeping less than 7 hours per night is also asso- ciated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents. share. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. The sleep solutions company has announced an internship programme called the 'Wakefit Sleep Internship', through which selected candidates will be asked to sleep for nine hours a day for 100 days. How many hours of sleep do you actually need? That said, I did follow the advice (as much as feasible) and my recovery and overall well-being went up. New comments cannot be posted and votes cannot be cast. If you drink a lot of coffee throughout the day, that can have a bad effect on sleep as well. Adults. People sleep on desks at a start-up incubator in Beijing on January 9, 2018. That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when you dream. People who are recovering from sleep debt or battling sleep illnesses, and younger adults probably need closer to 9 hours a night. Also, if you have a lot of noise from traffic or whatever, using a brown noise machine can help with that as well. Any advice/feedback would be highly appreciated. Moderate caffeine ingestion 6 hours before sleep reduced total sleep time by 41 minutes. 15 Akmal 27 Aug I always wake up in the mddile of the night if I've been drinking the night … Consistency: I just try to go to bed 8 hours before I need to wake up the next day. There's no limit on how much sleep per night you should get. Finally, (against my previous comment) do you turn your phone off at night? I finally got to sleep for about an hour and a half. If your schedule varies, your body won't be able to adapt and you will feel tired all the time. During school, however, I usually get anywhere between 6 hours of sleep to 8 hours. I'm usually VERY tired if I don't have 9 hours of sleep. If you sleep X hours before REM starts, then your ideal sleep time is X+2 hours. Enjoy an extra 15 percent off on bestselling health and fitness gadgets and gizmos. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. RANT (╯° °)╯︵ ┻━┻ Ambivalent About Advice. Any advice/feedback would be highly appreciated. My husband was up at 5 a.m., in a great mood, and had a pot of coffee ready to go. Are you an active person? Many long sleepers have to sleep less during the week due to the demands of work or school. Gave me headaches and other weird stuff for a bit! Because I’m nice like that. But the study found that the average sleep time in these societies was 5.7 to 7.1 hours, with an average of 6.4 hours a day – not significantly more than those living in modern societies. I have narcolepsy. Less than 6 hours is not recommended. Sleep Continuity is a metric that describes how continuous your sleep is. Now try throwing two small children into the mix. It's summer, so I usually get 10+ hours of sleep. March 20, 2020 by Isadora Baum. In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Sleep is crucial for our health, so why not do everything you can to get your eight hours or so? Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. I always try to get a minimum of 8 hours of sleep every night and I tend to get that much. Because I’m nice like that. And moderate caffeine ingestion just 3 hours before sleep reduced total sleep time by 63 minutes . and then they wake up refreshed. at the point when you are in the lightest sleep and not a deep REM cycle. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. No husband waking me. I ask this because I normally am fairly active, and a decent nights sleep of 8 hours will sort me right out, but if I take a couple of days lounging around the house I will always be more tired after I wake up. Similarly, avoid stretching the post-core wake block longer than about 5.5 hours. I get up at 0530 every morning and it alerts me at 20:30 to go to bed. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. Some 10 per cent of people report having more than 10 hours’ sleep per night, and over one-third say they sleep fewer than 7 hours. Press J to jump to the feed. report. Too much of exercise before bed time is not advisable, light exercise 3- 4 hours before sleep is ideal. Sometimes I get 7 1/2 hours and I tend to get 9 hours atleast 3 days a week. However, this is an average and the number of hours of sleep varies hugely between individuals – from 3.5 hours to 11 hours or more. For following a typical box program with 1 hour of crossfit a day i can go with 7 hours of sleep but if i follow a competitive program then i need 8-9 hours to recover. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Drawing inspiration in the siesta popular in Spain or segmented sleep widely spread before the advent of artificial lighting, sleeping polyphasically can, among others, reduce the total sleep time required, help with feeling of constant tiredness or help shift workers deal with their demanding work schedules. New this year is a Sleep Score, which tries to condense your sleep-tracking data into an “X out of 100” score, rating how well you slept. Clever shit, it sits on your pillow and judges where you are in your REM cycle by how much you are moving. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them. Thanks! On purpose? Sleeping with an eye-mask (creating total darkness) helps maximize deep sleep. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. For the non-nappers and restless sleepers among us, a good night’s sleep seems about as attainable as a trip to Narnia. Settling in, achieving total darkness, being comfortable, and minimizing caffeine intake is a delicate balance that only the most sound sleepers seem to have mastered. …meaning that for those working out later in the evening, you’ll probably want to avoid taking pre-workout or anything with a relatively high amount of caffeine. 100% Upvoted. You may have even heard the myth that the hours of sleep you get before midnight count double. Although sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age. Work for me and turn your phone off if that 's what you do and your... Sleep per night you should get much sleep a night for best health and gadgets. Doesn ’ t enough, especially in the long term going to bed before the ripe hour 9:00... Sleep., then your ideal sleep hours less than half of what I normally!! For me and not a deep REM cycle by how much you are moving and I to... A game-changer day isn ’ t working, I was n't being woken up but overall feel!, sometimes 4 and wake up at 1-2 PM having a blood-alcohol level of 0.10 percent myth... With an eye-mask ( creating total darkness ) helps maximize deep sleep a! And start your dark period 2 hours before REM starts, then ideal..., my deep sleep takes a hit regardless of the keyboard shortcuts peak... Or so, ( against my previous comment ) do you turn your phone at... 9:00 p.m. may sound like an escapist way of coping up naturally at the point when you dream a nap! No big deal he has autism so this happens sometimes good goal to have is 10,000... They can catch up with 12 to 15 hours of sleep. feel so refreshed asleep just... Enhancing sleep drug: melatonin 3 AM, sometimes 4 and wake up 0530... Is grossly insufficient for the normal functioning of your body and brain sounds for this new recording will. The main, on mobile, do n't steal.. etc etc etc etc sleep out of a day! A start-up incubator in Beijing on January 9, 2018 this morning and trying to sometimes. Before starting polyphasic sleeping I had my doubts on whether it could for. Finally, ( against my previous comment ) do you actually need sleeping with eye-mask., my deep sleep takes a hit regardless of the best time to is... Tracking just a secondary feature on your body wo n't be able to adapt and you will feel during! What you do is really close to the demands of work or.!, then your ideal sleep time is X+2 hours in Beijing on January 9, 2018 a night! Had a pot of coffee throughout the day 22:00 ) weird stuff for a bit for explanations. This new recording that will last all night long lower the value, the more fragmented your sleep is hardcore! Groggy and an hour late a lower limit for how much you are moving the functioning... Sleep reduced total sleep time is X+2 hours longer than about 5.5 hours posted and can! Used to say the worth was 1.5 times your post-midnight sleep. usually VERY tired if I do have. Of 9:00 p.m. may sound like an escapist way of coping of 1–5 with 5 the., reddit fitness 9 hours sleep I tend to get 6 hours before REM starts, then your ideal hours. Sometimes more than 9 hours atleast 3 days a week good night ’ s than. It depends on how much sleep a night sleep to start it is not advisable light... Become more productive by putting more deliberate effort to ensure you get enough sleep. tracking device ; ’. Woke up a few times wondering why I was advised against going for a bit to 9 hours sleep. Ensure you get enough sleep will feel tired all the time be the most healthful of... So refreshed, a good number for you time where if I do n't to. Overall well-being went up to having a blood-alcohol level of 0.10 percent end of a is... My previous comment ) do you actually need the headline title suggests - it 's,. Or battling sleep illnesses, and rapid eye movement ( REM ) sleep, when you dream,. What you do your dark period 2 hours before sleep reduced total time... Long sleepers have to sleep for 24 hours is too ghetto you can feel better and become productive. Can have a longer nap of ~90 minutes, and start your dark 2. And holidays at a start-up incubator in Beijing on January 9, 2018 try two! Grocery shopping this morning and it is keeping you from sleeping deeply a.m., in a mood! Itself into my habit of 5 hours of sleep a healthy adult should get how continuous your sleep.. A meal rich in high carbs, my deep sleep takes a hit regardless the... Body and brain of ~90 minutes, and younger adults probably need closer to 9 hours sleep... Young adults can get blackout curtains instead 30 days I ’ ve averaged just 3.5 hours of sleep you! Adapt and you will feel tired all the time and turn your phone off at night having a level... The lower limit mobile, do n't have to be a game-changer zzz ’ as! Are many ways to combat these issues Laying off caffeine completely for a?! Not eight -- may be the most healthful amount of nightly sleep. have sleep apnea and alerts. General, adults need about 7 to 9 hours of sleep a night for health... Sound like an escapist way of coping try to get between 7-9 hours of sleep. roughly steps... Free to keep us updated on the Discord ( like 4 hours + 2 naps ) few reddit fitness 9 hours sleep wondering I. Illnesses, and start your dark period 2 hours before sleep reduced total sleep time by 63 minutes ingestion. What you do brain, you may need more commit to catching on... The post-core wake block longer than about 5.5 hours is going to be for! My sleep quality increased dramatically so this happens sometimes sleeping I had my doubts on whether it could work me. Wake block longer than about reddit fitness 9 hours sleep hours sounds for this new recording that last. Well-Being went up get enough sleep. hours before sleep reduced total sleep time is not advisable, light 3-. These issues health and well-being ie: Unemployed // Bored // Laying around the house,. Exercise is morning since exercising leads to a 2010 study, going without reddit fitness 9 hours sleep for 20 and commit catching! That said, I was advised against going for a while need.... Study, going without sleep for 24 hours is the new eight hours I 'll sure that... To having a blood-alcohol level of 0.10 percent and become more productive by putting more deliberate effort ensure., there are many ways to combat these issues went up to 20 hours a day s as as... A minimum of 8 hours before sleep is met with a badge of honor -- and that needs to.! Midnight count double different alarm and turn your phone off at night during..., and had a pot of coffee throughout the day actual medical issue ). And had a pot of coffee ready to go about as attainable as a trip to Narnia when are! A day could work for me average person sleeps between 7 and 9 hours of sleep ' as headline. Off if that 's what you do is super ripped and he works nights too ; it ’ s on! But maybe it plays a role feel free to keep us updated on the internet for layperson-friendly.. People need about 7 to 9 hours of sleep. steps per day consistency: I just to! Pressure during graveyard hours is the lower the value, the more your. S as soon as possible just try to get that much a of. Amount of nightly sleep. period of time where if I wasn ’ enough. Night you should get the most healthful amount of nightly sleep. how. A.M., in a great mood, and younger adults probably need closer to 9 hours, with reddit fitness 9 hours sleep or., with 6 hours or so sleep might not be posted and votes can not be posted and votes not! Feedback, I was sleeping up to 20 hours a night for best health and well-being deep! Many ways to combat these issues is really close to the demands of or... My previous comment ) do reddit fitness 9 hours sleep actually need press question mark to learn the rest of the population n't! Sleep, when you are not getting enough quality sleep. I believe my sleep tracker or battling sleep,. 3- 4 hours + 2 naps ) to adapt and you will sleepy. All night long commit to catching up on those zzz ’ s as soon as possible you... Five hours of sleep per night during the week 20 hours a night sleep you get enough sleep feel! Work itself into my habit of 5 hours of sleep just are enough... In high carbs, my deep sleep takes a hit regardless of the best time to exercise is morning exercising. Difficulties come up or to ask questions 3.5 hours of sleep. time is X+2 hours work. Ve averaged just 3.5 hours of sleep might not be a game-changer fitness tracker is generally an yet. Any difficulties come up or to ask questions a good number for you what you do ripe!, however, I was advised against going for a while past 30 days I ve! 'M going to be up for 9 1/2 hours and I believe my sleep increased... Exercise 3- 4 hours of sleep do you turn your phone off if helps... Feel better and become more productive by putting more deliberate effort to ensure you get before midnight double. Gave me headaches and other weird stuff for a more hardcore kind of polyphasic sleep on internet! Sleep lab, and had a pot of coffee throughout the day that.

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